A survey states that there were approximately 3.4 billion employees worldwide in 2023. Most of us work for corporations, which means frequent business trips. Right? Hard work in the right direction certainly leads to success but unwanted stress tags along with the hard work at times. Getting to know about business trips ushers feelings of relief in us. Such trips are solace sometimes, but most of the time, they increase the amount of stress, topping our work stress with travel, schedule, and conference stress.
Frequent travel due to business is the secret to the deteriorating physical and mental health of many corporate employees. This creates a need for better travel habits for corporate travellers. After all, the main reason behind working is a desire for a better life. Isn’t it? Become a healthy corporate traveller by adopting these habits.
1. A Healthy Diet Creates a Healthy Body
What makes a healthy diet? Hydration, greens and proteins, and consistent schedules. Staying hydrated, i.e., drinking a good amount of water, keeps you energetic and calm at the same time. Whereas, regular consumption of sugary drinks or alcohol makes you feel weary and exhausted. The choice is yours. The same goes for the food. Choosing green vegetables, fibrous and protein-rich food over oil-rich and fried food keeps you lean and active throughout and after the trip. The last but most important part of maintaining a healthy diet is having consistent schedules. When on a trip, we get used to uneven meal timings due to back-to-back meetings and work stress. Planning our day right will allow us to keep up with a set timetable for our meals, giving the food proper time to get digested.
2. Avoid Staying Locked in the Hotel Doors When Free
Whenever we are free from a meeting, we find ourselves napping in our hotel beds, trying to keep up with our sleep. Still, we feel tired 24/7. The reason behind this is decreased activity. The tiredness is a signal to increase our activity levels during frenetic schedules. Understandably, everybody is not a fitness freak. But it is an unsaid fact that everyone’s body demands some kind of fitness regime to work efficiently. Bearing that in mind, you can opt for walks over cab rides, stairs over elevators, and preferred light and quick workouts over mindless phone scrolling. Taking these small steps will do the mighty magic of making you a healthy corporate traveller and will improve your sleep quality as well.
3. Advance Planning Leads to Stress-Free Travel
Half of the stress while travelling is related to documents, packing, and bookings. This stress can be avoided simply by planning in advance. When it comes to documents, we should always be ready with up-to-date documents, no matter the duration of the trip. This prevents the trip from getting postponed or delayed, as travel documents like visas or passports can take substantial time to make practical changes, leading to a last-minute rush. God forbid anything like this happens; it can result in a huge loss. Making a checklist before packing the needed things and re-checking the list ensures that nothing is missed. What’s the most important part of planning? Mapping out all our meetings, conferences, and spare time. But why? It provides us with more time to enjoy and explore the new locality.
4. Keep Up With Your Loved Ones No Matter the Distance
What do successful and frequent business trips mean? You are climbing up the success ladder like a pro. But frequent business trips also mean less time with your family and kids. No matter what, family always comes first! Having said that, try to stay connected with your family over phone calls and video calls as much as possible. Do not miss the precious moments of life on a business trip. Keeping in touch with the family also results in better emotional health during and after the trip. Once back at home after a business trip, try to take a day off and spend time with your loved ones.
Keep An Eye on Your Health
The self-care journey is something that offers immense comfort and pleasure once you start walking on this path. It is not a new age trend but the exigent need for a greater quality of life. When you love taking care of yourself, then only you can take care of others adeptly. It is an extreme necessity, considering that every being on this planet is precious, including you. By integrating the tips discussed above, you can become a healthy corporate traveller and drive immense positivity in your professional and personal life.
